If you came here looking for healthy eating quotes then you are in the right place! 🥦
Below is a compilation of different sayings about fitness, being in good shape, and healthy eating quotes that will surely remind you to grab that fruit on your way out.
Side note: If I missed some healthy eating quotes, make sure to mention them down below so I can add it to the updates on this list! 😃
93+ Healthy Eating Quotes For Better Living!
1. “Health requires healthy food.” – Roger Williams
2. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald
3. “When walking, walk. When eating, eat.” – Rashaski
4. “Eat food. Not too much. Mostly plants.” – Michael Pollan
5. “The best doctor gives the least medicine.” – Benjamin Franklin
6. “A healthy outside starts from the inside.” – Robert Urich
7. “Thou shouldst eat to live; not live to eat.” – Socrates
8. “Health is not simply the absence of sickness.” – Hannah Green
9. “Good health shapes an expression of experiences.” – Arif Naseem
10. “Love yourself enough to live a healthy lifestyle.” – Jules Robson
11. “Health is a relationship between you and your body.” – Terri Guillemets
12. “A person on a healthy diet can say ‘NO’ to bad food.” – Ryan Frimmel
13. “After dinner rest a while; after supper walk a mile.” – T. Cogan
14. “Eating crappy food isn’t a reward – it’s a punishment.” Drew Carey
15. “Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan
16. “Your body is a temple, but only if you treat it as one.” – Astrid Alauda
17. “Tell me what you eat, and I will tell you what you are.” – Jean Anthelme Brillat-Savarin
18. “Healthy is merely the slowest rate at which one can die.” – Unknown
19. “Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates
20. “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
21. “Eating the right nutritive food can also boost out energy levels, making us prepared to face each day.” – RD king
22. “Every time you eat is an opportunity to nourish your body.” – Unknown
23. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams
24. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
25. “You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown
26. “Healthy eating means choosing the right kinds of carbohydrate.” – Gretchen Scalpi
27. “A healthy diet is no longer a luxury rather a health necessity.” – Ryan Frimmel
28. “Healthy eating also means eating a variety of nutritious foods.” – Susan R. Gregson
29. “From the bitterness of disease man learns the sweetness of health.” – Catalan Proverb
30. “Eating well–teamed with keeping your weight in the healthy range.” – Walter Willett
31. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
32. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
33. “Healthy dieting is without a doubt the foundation to healthy living.” – Ryan Frimmel
34. “Don’t eat anything your great-grandmother wouldn’t recognize as food.” – Michael Pollan
35. “A healthy diet can give you more energy and help you feel good today.” – Walter Willett
36. “There is nothing unhealthy about educating youngsters about nutrition.” – Pierre Dukan
37. “You can do a lot for your diet by eliminating foods that have mascots.” – Ted Spiker
38. “You feel better when you’re eating food that retains nutritional value.” – Amber Heard
39. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis
40. “I’m not strictly vegetarian, but meat doesn’t play a big part in my diet.” – Katie Holmes
41. “Diet is just a piece of the whole puzzle that makes up a complete person.” – Minnie Phillips
42. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
43. “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
44. “Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings
45. “I don’t go long without eating. I never starve myself: I grab a healthy snack.” – Vanessa Hudgens
46. “By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli
47. “No disease that can be treated with diet should be treated with any other means.” – Ryan Frimmel
48. “If you eat healthy food physically, you need to feed healthy food to your mind too.” – Afolake Janet Oyelami
49. “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions
50. “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
51. “Eating healthy can promote a lot of benefits to your body and also your life in general.” – RD king
52. “Food is why you and I live. It should ideally assist us in getting along with our lives.” – Ryan Frimmel
53. “Start with changing unhealthy eating habits to healthy ones —and make them your favorites.” – Sahara Sanders
54. “On long haul flights I always drink loads and loads of water and eat light and healthy food.” – Lisa Snowdon
55. “No diet is one hundred percent great without doing other things to live a healthy lifestyle.” – Minnie Phillips
56. “Those who have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley
57. “What if there were health food stores on every corner in the hood, instead of liquor stores!?” – Supa Nova Slom
58. “Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high.” – Anne M. Mulcahy
59. “Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.” – Jack Weatherford
60. “The food you choose to eat can have a direct impact on your ability to enjoy life to its fullest.” – Catherine E. Woteki
61. “The effect of healthy breakfast on school performance. The better you eat, the better you perform.” – Kit Hood
62. “A diet plan can work wonderfully for you if it is based on the premise of holistic healthy living.” – Ryan Frimmel
63. “I eat very clean, healthy food at all times because I’m very focused about keeping myself in shape.” – Jodi Lyn O’Keefe
64. “A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” – John Mackey
65. “Eating ‘Fresh Cuisine’ foods daily, in a sensual way, is the key to good health and blissful living.” – Amanda J. Sloan
66. “You can eat healthy for the same price as junk or fast food. You just need to shop smarter and wiser.” – Matt Richards
67. “I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.” – Andrew Luck
68. “Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.” – Karen Salmansohn
69. “The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.” – Samael Aun Weor
70. “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
71. “My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.” – David H. Murdock
72. “Dieting exercising, and healthy lifestyle choices all work together to make a person healthy and whole.” – Minnie Phillips
73. “Eating nutritiously is one of the most important things you can do to enhance and maintain your health.” – RD king
74. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
75. “The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.” – Misty May-Treanor
76. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
77. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
78. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
79. “I don’t find it a struggle to maintain a healthy diet now as my palate has changed. I don’t crave rich food.” – Jennifer Ellison
80. “I resent when I go out to dinner and they try to sell me the healthy food for the same price as the good food.” – Jim Gaffigan
81. “Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
82. “Eating healthy may step-up your productivity at work. Your job may appear to be easier as you have a lot of energy.” – Eva Blanc
83. “A healthy amount of fat can be beneficial, as it provides additional energy if you do not eat enough carbohydrates.” – Minnie Phillips
84. “By making the right choices, you can avoid some of the things we think of as inevitable penalties of getting older.” – Walter Willett
85. “If you maintain a healthy diet, or at least are smart about your food choices, you’ll still see the pounds come off.” – Misty May-Treanor
86. “Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock
87. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
88. “Healthy eating does not mean simply counting calories. It means thinking about both the calories and nutrients in foods.” – Susan R. Gregson
89. “Eating healthy is a good weight loss solution! You may lose weight after several weeks of abiding by a good healthy diet.” – Eva Blanc
90. “Healthy eating is you all in one drugstore! You may effectively battle and prevent diseases if you consume healthy foods.” – Eva Blanc
91. “Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.” – Karen Salmansohn
92. “Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…” – Anonymous
93. “You should go on a healthy diet to correct the health issues and stay on the diet to maintain your improved state of health.” – Minnie Phillips