For those looking for the most insightful and inspiring meditation quotes that are sure to calm the mind, you’re in the right place! đ§đŒââïž
Below, you will find a massive list of meditation quotes that are great for those seeking some clarity, calmness, perspective, and to relax.
Side note: If I have missed any iconic or must-have quotes about medication, please share them in the comments as I will be happy to include them in future updates! đ
83+ Inspiring & Awakening Meditation Quotes!
1. “Breathe and let be.” – Jon Kabat-Zinn
2. “Sleep is the best meditation.” – Dalai Lama
3. “Silence is not an absence but a presence.” – Anne D. LeClaire
4. “Meditation is the art of doing nothing.” – Naval Ravikant
5. “Meditate. Slow down. Thereâs no rush.” – Maxime LagacĂ©
6. “Truth is the offspring of silence and meditation.” – Isaac Newton
7. “Meditate every single day. Not once in a while. Every single day.” – Khensu
8. “Meditation is waiting on God.” – Mahatma Gandhi
9. “Meditation is the soulâs perspective glass.” – Owen Feltham
10. “Silence isnât empty, itâs full of answers.” – Unknown
11. “When you own your breath, nobody can steal your peace.” – Unknown
12. “Through meditation, the higher self is experienced.” – Bhagavad Gita
13. “The best cure for the body is a quiet mind.” – Napoleon Bonaparte
14. “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
15. “To be calm is the highest achievement of the self.” – Zen proverb
16. “Getting in touch with your true self must be your first priority.” – Tom Hopkins
17. “To pay attention, this is our endless and proper work.” – Mary Oliver
18. “A quiet mind is more important than a positive mind.” – Deepak Chopra
19. “A happy life consists in tranquility of mind.” – Marcus Tullius Cicero
20. “Many people are alive but donât touch the miracle of being alive.” – Thich Nhat Hanh
21. “Be here now. Be someplace else later. Is that so complicated?” – David M. Bader
22. “Self-knowledge is the first step to maturity.” – Jane Austen
23. “Without inner peace, outer peace is impossible.” – Geshe Kelsang Gyatso
24. “Be happy in the moment, thatâs enough. Each moment is all we need, not more.” – Mother Teresa
25. “The affairs of the world will go on forever. Do not delay the practice of meditation.” – Milarepa
26. “Like water, we are truest to our nature in repose.” – Cyril Connolly
27. “Prayer is when you talk to God; Meditation is when you listen to God.” – Diana Robinson
28. “The mind has to be empty to see clearly.” – Jiddu Krishnamurti
29. “Sound is our mind, silence is our being.” – Osho
30. “Your goal is not to battle with the mind, but to witness the mind.” – Swami Muktananda
31. “Empty your mind, be formless. Shapeless, like water.” – Bruce Lee
32. “One conscious breath in and out is a meditation.” – Eckhart Tolle
33. “A human mind is a wandering mind, and a wandering mind is an unhappy mind.” – Sam Harris
34. “Tranquil as a forest, but on fire within, once you find your center, you are sure to win.” – David Zippel
35. “I cultivate empty space as a way of life for the creative process.” – Josh Waitzkin
36. “Meditation is not growth of the ego, it is death of the ego.” – Bhagwan Shree Rajneesh
37. “Learn to be calm and you will always be happy.” – Paramahansa Yogananda
38. “No effort. Youâre just going to sit there and let whatever happens happen.” – Naval Ravikant
39. “Meditation is not evasion; it is a serene encounter with reality.” – Thich Nhat Hanh
40. “Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti
41. “Concentration is the doorway through which the meditative state becomes available.” – Gudjon Bergmann
42. “When sitting in meditation, say, “Thatâs not my business!” with every thought that comes by.” – Ajahn Chah
43. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hahn
44. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
45. “Calmness of mind is one of the beautiful jewels of wisdom.” – James Allen
46. “Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray
47. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
48. “The stiller you are the calmer life is.” – Rasheed Ogunlaru
49. “The trees that are slow to grow bear the best fruit.” – MoliĂšre
50. “Meditation is the secret of all growth in spiritual life and knowledge.” – James Allen
51. “The beauty of meditation is that you never know where you are, where you are going, what the end is.” – Jiddu Krishnamurti
52. “The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us.” – Bokar Rinpoche
53. “Distraction is the main problem for us all – what the Buddha called the monkey mind. We need to tame this monkey mind.” – Tenzin Palmo
54. “Itâs helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.” – Pema Chödrön
55. “Ego says, “Once everything falls into place, Iâll feel peace”. Spirit says, “Find your peace, and then everything will fall into place”.” – Marianne Williamson
56. “No great work has ever been produced except after a long interval of still and musing meditation.” – Walter Bagehot
57. “Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.” – Paramahansa Yogananda
58. “Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.” – Ramana Maharshi
59. “Awareness requires living in the here and now, and not in the elsewhere, the past or the future.” – Eric Berne
60. “Life is a mystery â mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” – Amit Ray
61. “Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
62. “Our mind is accustomed to meditating on the future and the past, but we need to retrain it to come back to the present.” – Lodro Rinzler
63. “Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” – Amit Ray
64. “To meditate is to observe yourself, for you are totally responsible for your body, mind, thought.” – Jiddu Krishnamurti
65. “Donât seek, donât search, donât ask, donât knock, donât demand – relax.” – Osho
66. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg
67. “Meditation is a death – death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you.” – Osho
68. “We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.” – Swami Vivekananda
69. “Every heart has a divine intelligence and natural guidance system. With every prayer, every meditation and every thought of love, we tune in to ours.” – Marianne Williamson
70. “Donât worry about whether you are making progress or not. Just keep your attention on the Self twenty-four hours a day. Meditation is not something that should be done in a particular position at a particular time. It is an awareness and an attitude that must persist through the day.” – Annamalai Swami
71. “It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, itâs okay again. Thatâs what meditation is to me.” – Ellen DeGeneres
72. “You should sit in meditation for twenty minutes a day, unless you are too busy – then you should sit for an hour.” – Zen proverb
73. “If there is no meditation, then you are like a blind man in a world of great beauty, light and colour.” – Jiddu Krishnamurti
74. “Youâre actually in deep meditation all the time. Itâs just covered up by all the noise, and all the thoughts, and all the emotional things that are running through you. Itâs always there underneath.” – Naval Ravikant
75. “Doing a three-minute meditation every day may change your life: It is the gateway drug to slowing down.” – Anne Lamott
76. “Contemplation is the highest expression of manâs intellectual and spiritual life. It is that life itself, fully awake, fully active, fully aware that it is alive. It is a spiritual wonder. It is spontaneous awe at the sacredness of life, of being. It is gratitude for life, for awareness and for being.” – Thomas Merton
77. “I donât mind what happens. That is the essence of inner freedom. It is a timeless spiritual truth: release attachment to outcomes, deep inside yourself, youâll feel good no matter what.” – Jiddu Krishnamurti
78. “Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.” – Indra Devi
79. “Meditation is turning off society and listening to yourself. It only âworksâ when done for its own sake. Hiking is walking meditation. Journaling is writing meditation. Praying is gratitude meditation. Showering is accidental meditation. Sitting quietly is direct meditation.” – Naval Ravikant
80. “Just sit, breathe, and pay attention to what itâs like to be you. Nothing to add. Nothing to take away. Nothing to fix, or change or do. Just you â sitting, breathing, paying attention. You are welcome here. Here you belong. Here you are enough. Breathe.” – Jason Garner
Personally, I loved writing this list of meditation quotes, sayings, and proverbs as it helped me to clear my mind and to slow down and pay appreciation to people and my surroundings.
If you want to learn more about mediation and how it can benefit your life, this is a fantastic guide that shows you how to implement meditation into your daily life.